Activities to improve health maintenance primarily consist of appropriate daily exercise and dietary intake. This report analyzed the lifestyle of patients with the diabetic and those who consulted a physician about the diabetic borderline type, in particular, their views on exercise (including daily physical activities) and food intake. As a result, it is borne in mind to take an active physical activity gradually, while acting in the basis as an idea recommended in general in daily life now, in the exercise. Research on the diets of men and women indicates a trend toward reduced intake of staple foods (52.8%) and vegetables (72.6%), with increased protein (48.0%) consumption. The results suggested that improvement in diet and exercise patterns could contribute to a healthier lifestyle. Therefore, the following slogans were created to help promote positive health: regarding exercise, "walk as basic exercises, take time to stretching, and short periods of strengthening exercise"; and for food intake, "eat staple foods‑consume many vegetables and small amounts of meat and fish."
雑誌名
日本赤十字秋田短期大学紀要
雑誌名(英)
Bulletin of the Japanese Red Cross Junior College of Akita
健康づくりにおける運動と食生活の考え方について
KJ00008278079.pdf
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